Description
Lawyer-writer Abdurrahim Dede introduces a ground-breaking existential and wellness narrative with his innovative book, “Circadian Flow”. Subtitled The Day a Man Remembered His Body, the book blends a practical wellness system with a compelling fictional story centered around Kaya, a forty-two-year-old London finance executive struggling with severe chronic back pain and executive burnout. Following a precise five-mola protocol guided by the ‘Circadian Flow Academy,’ Kaya embarks on a journey of hydro-biological resetting and bio-mechanical alignment that mirrors the ancient internal clock of nature. Moving seamlessly between scientific insights on the circadian rhythm, vagus nerve stimulation, and the meditative power of short pauses (‘exercise snacks’), this profound memoir invites the modern reader to silence the noise of corporate stress. It is a powerful manifesto to stop running, align with the body’s innate wisdom, and understand that true healing begins by acknowledging our biological roots within the Creator’s design.
Specifications
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| Book Type | E-BOOK, Hard Copy |